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When the level of haemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, says Dr. Manoj K. Ahuja, Fortis Hospital. Nettle is a herb that has long been used to treat different conditions thanks to its diverse healing properties. You will need dried nettle leaves to prepare the nettle tea by following the simple directions below. A folk remedy used to fight anemia and increase your hemoglobin level is blackstrap molasses.
Consumption of raw water chestnut increases the level of hemoglobin in the blood rapidly. It is common for women to experience low hemoglobin levels during pregnancy or menstrual cycles. However, there can be many other reasons behind it as well.
Consume beetroots
Its very helpful in increasing red blood cells of the body. It is highly rich in folic acid, fiber, iron and potassium. Beetroot is a very effective remedy for increasing hemoglobin count. Take foods that are rich in folic acid to prevent low levels of haemoglobin. Excellent food sources include green leafy vegetables such as spinach and broccoli, wheat germ, dried beans and liver.

However, many factors can cause low WBC count in the body. You can prevent it by taking some precautionary measures. Check out the infographic below to learn some ways to minimize the chances of a low white blood cell count. Vitamins A, C, E, and B9 play a major role in improving your white blood cell count. Vitamin A plays a special role in increasing lymphocytes, whereas vitamin C is known to boost your overall immunity , .
Sources
This is an age-old folk remedy that is known to help in fighting anemia and increase hemoglobin levels. Blackstrap molasses contains a number of B vitamins, folate, and iron that can effectively increase the production of red blood cells. This is a quick and simple remedy that works wonders on your hemoglobin level.
Some of the foods and drinks in this category include caffeinated beverages, alcohol, antacids and foods that are rich in Calcium. This nutritional value also has a tremendously positive effect on the red blood cell count. You have heard the phrase “An apple a day keeps the doctor away”, right? Well, it can help in maintaining a normal level of hemoglobin as this fruit is rich in iron as well as other health-friendly nutrients necessary for a healthy hemoglobin count.
How much iron does a person need daily?
Once the blood reaches the designated tissue, there is an exchange and the haemoglobin then carries de-oxygenated blood from the tissues and back to the lungs. This function is enabled by the presence of an iron atom that is contained in the Heme part of the cells. It is this iron that gives blood its characteristic red colour. Ashwagandha can play a major role towards improving RBC count and hemoglobin level as well. This herb is otherwise called as a blood tonifier as well.
Food sources rich in folic acid, that you can include in your diet are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, and broccoli. Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating foods rich in vitamin C. The body cannot fully absorb iron without the help of vitamin C. Foods that are rich in vitamin C are papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes, and spinach. Low level of hemoglobin is mainly due to the deficiency of iron in the blood.
Pumpkin seeds: food for hemoglobin
Increasing hemoglobin level cure not only anemia but also leverage the different health benefits offered by the iron. Are you suffering from nutritional deficiencies that cause low levels of hemoglobin? People who have low hemoglobin levels often want to know how to increase hemoglobin fast. A doctor may advise a person with extremely low levels of hemoglobin to take iron supplements. Take one cup water and add 2 teaspoons of blackstrap molasses along with 2 teaspoons of apple cider vinegar.

So vegetarians, especially pre-menopausal females should take a slightly higher intake of iron. Besides these pomegranate allows an array of other health benefits. You may consult with the doctor if you have the low level of hemoglobin. You can measure your Hemoglobin level easily throughout the blood test.
By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice. Guava, papaya, chikoo, apple and lemon should consume more and more of these fruits regularly. Before sleeping at night, put dates in milk and drink it.

It may causehemochromatosis, which can lead to liver disease and side effects such asconstipation, nausea, and vomiting. Excess vitamin A may lead to a condition known as hypervitaminosis A. This can cause symptoms such as bone and joint pain, severeheadaches, and increased pressure within the brain.